DR. ADITYA R. BOTHRA

• A "popping" sound at the time of injury
• Severe pain and inability to continue activity.
• Swelling within a few hours
• Loss of range of motion
• Feeling of instability or "giving out" during movement

Doctors perform a thorough clinical evaluation, which may include:

• Physical Tests: Such as the Lachman test or pivot shift test.
• Imaging: MRI scans are commonly used to confirm the extent of the injury and to check for associated damages to cartilage or other ligaments.

1. Non-Surgical Treatment
• Rest, Ice, Compression, and Elevation (R.I.C.E.)
• Physical Therapy
2. Surgical Treatment
• ACL Reconstruction Surgery
• Minimally Invasive Techniques

1. Post-Surgery Recoveryt
• Structured programs help patients regain full function.
• Advanced stages include sport-specific training for athletes.
2. Recovery Timeline
• Return to normal activities: 6–9 months.
• Competitive sports: Up to 12 months, depending on recovery progress.

• Strengthen leg muscles, especially the quadriceps and hamstrings.
• Practice proper techniques for jumping, landing, and pivoting.
• Use supportive footwear for activities.
• Warm up and stretch before exercises.

Why Early Treatment is Crucial

• Chronic instability
• Increased risk of osteoarthritis.
• Damage to other knee structures